Dillema

[DeadManWalking]

http://www.steroidology.com/forum/showthread.php?s=&postid=284799#post284799

Any help is greatly welcome

 

[Mex Rookie]

If size and strenght is what you are looking for, why don;t youjust take a look at Needsize's 5x5 routine? It has been working pretty good for me!

 

[DeadManWalking]

I would if I could understand the jargon

EDIT: I think I am beggining to get it.

For example lets say you want a 5x5 bicep routine so you do 5 sets of bicep curls with NOT your max but something lower for 5 reps per set.

Then, you work something heavy for 2 sets each for 8 or 10 reps per set????

 

[hornedfrogs07]

Right. Something like standing bicep curls for 5x5, and then two other bicep exercises for the 2x8-10.