Dimmel deads for Glute Ham Raises

[jcp2]

Just for all you guys who don't have access to a GHR, i think Dimmel deads are the closest thing i have been able to do to stimulate the glutes and hams as well as the GHR. Just a thought for you all.

 

[blackbeard]

thnks Mo
dimels are explained here for those that dont know
http://www.t-nation.com/readTopic.do;jsessionid=D45722853175B4285EDB73D7BD78CD53.titan?id=564244

 

[daan69]

Look at the picture for the exercise "Rainbows" on in that link.

imagine if that weight slipped at the top of the arch... under "training mistakes" they should put: "Letting a plate fall on your balls."

 

[blackbeard]

Look at the picture for the exercise "Rainbows" on in that link.

imagine if that weight slipped at the top of the arch... under "training mistakes" they should put: "Letting a plate fall on your balls."

i believe that plate is on a rack and wendler is jsut holding it with his hand..i dont think its between his legs lol but yeah that would suck lol

 

[daan69]

damn i just realized that its on the tree behind him it looks like its resting between his legs

lmao