Do You Have More Time To Consume Protein Shake After Gym?

[Surfgod]

I know theres a window of 30 minutes to an hour after a workout to consume a protein shake but I was wondering if on gear that becomes more time. I always bring a shake with me anyway for after workout but just something I was wondering.

 

[Matt Jax]

I know theres a window of 30 minutes to an hour after a workout to consume a protein shake but I was wondering if on gear that becomes more time. I always bring a shake with me anyway for after workout but just something I was wondering.

Why would you have more time because your on the gear.....surely the same principle applies?

 

[Ironmonger]

Same window.

 

[hinesward]

Yes same window....get the protein in your body as quickly as you can after your workout.

 

[llD3MONll]

i leave mine in the car so by the time i do my last set till i get to the car is no later than 10-15min and thats if people talk to me on the way out, even then i still cut them short and leave haha jus to get my shake

 

[coolhandjames]

i leave mine in the car so by the time i do my last set till i get to the car is no later than 10-15min and thats if people talk to me on the way out, even then i still cut them short and leave haha jus to get my shake

I heard pre-mixed shakes that sit too long= No good.... but if your using something like muscle milk singles, well... i guess i'll go fuck myself. LOL

Seriously though my kung fu on shakes...

Bulking : 15-30 mins post WO

Cutting: 2-3 hours.... i like to let my body hunger a bit.