CptFKNplanet
Poop Mouth
So I saw someone in the gym wearing a xyzz shirt today with his face plastered right in the middle of the shirt....front and back. xyzz-mania has hit rural CT
Wow... I don't even see that shit here in CA.
Do you think one of them is using gear pt. 2
- Thread starter CptFKNplanet
- Start date
Wow... I don't even see that shit here in CA.
CptFKNplanet
Poop Mouth
Definitely not my style of music, but it's good. He just a local guy or what?
CptFKNplanet
Poop Mouth
CT is fuckin sponsored by Muscle Pharm now...
Armed and dangerous
New member
Ya local guy we've met a few times lol
71Avido
Waiting to die.
Sorry Avido, at class all day.
Use this formula: Ending amount = Beginning amount/2^n, where n = elapsed time/half life.
You can then use Excel to calculate it for you by just numbering your columns and using a beginning amount in a locked cell.
It's all good bud, I got it working yesterday with an excel formula that's way over complicated but functional.
Have you had a chance to take a look at my post yesterday to see how off-base I am?
71Avido
Waiting to die.
What's up Doc? How was deadliftin'?
71Avido
Waiting to die.
Totally off last night on deads
You know the story with me, lifts are all down considerably but I'm still plugging away at it.
My working set on deads was pathetic this week and embarrassing.
However, I was really digging the routine mix-up that I just did.
Now I just need to remember to write it down so I can stick to those movements for a while.
What I'm doing this time is getting a movement that supports the main 4 in each workout.
i.e. sumo SLDL on both back and leg day to build deadlift strength, CGPB on both bench and OHP days to build triceps and chest.
The girl woke me up last night because I was grinding my teeth so loud that it woke her up, again...
This happens a few times a week.
The dentist wonders how I have any teeth left since I've ground millimeters off of all of them.
Are you training again today?
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No I'm off today. I got my squats and presses in but totally failed on deads. Think it's bc I deadlifted Saturday and did box squats instead of regular squats. Saturday is a new training day.
I grind my teeth as well, funny you mention that lol. I like the way you do your training lol. For overhead press accessory you should try lying tricep extensions aka the 4th powerlift lol
71Avido
Waiting to die.
That could do it, fatigue n whatnot.
Na, I just took those out of my routine after a few months.
You and I seem to be very similar in a lot of ways, my brother from another mother if you will.
That could do it, fatigue n whatnot.
Na, I just took those out of my routine after a few months.
You and I seem to be very similar in a lot of ways, my brother from another mother if you will.
I decided to do box squats at the same weight I was supposed to do light squats. Obviously box squats are harder than normal squats at the same weight.
Lol one step ahead of me. I switched out CGBP for LTE's lol
Yes sir, I have noticed that since you've been a part of this board!
71Avido
Waiting to die.
I think that means we have to fight to the death if we ever meet up in person, Highlander rules.
Instead of swords we'll use 3cc syringes with 25g 1.25in needles
71Avido
Waiting to die.
Speaking of which, I've got an entire box of 100 that I'm looking to get rid of.
This kind :
Speaking of which, I've got an entire box of 100 that I'm looking to get rid of.
This kind :
Lol I would take them off your hands but I just got a shipment of 60 and 30cc syringes and have maybe 50 leftover from my cycle hahaha
71Avido
Waiting to die.
Slow. Will probably order the rest of the equipment this weekend. Waiting to buy the powders till after I sell my old phone since I'm expecting ~$320 for it. Will be a great help to paying for a bunch of powder.