Do you think one of them is using gear pt. 2

71Avido said:
Doc, the stupid little Ace knee sleeve actually did wonders for me.
Knee stability was increased and it didn't feel weird leaving the hole.

The carbs definitely improved my energy levels throughout the training session despite skipping a test dose this week.

On the down side, my girl went in to spot me on my last rep on squats and bumped into my ass.
You can guess what happened next.
All the weight shifted forward and there was no way I could save it so I had to dump the bar.
If I hadn't set the safeties specifically for that set I'd be in the emergency room now.
I swear it feels like the attachment points for my hamstrings were about to be ripped off.
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I'm surprised you liked the sleeve, I despised it hahaha. But that's good when coming out the bottom with stability. You keep your knees jutted out right? Carbs are the prefered source of energy for heavy intense training. You're relying on glycolotic pathways to power lifting not oxygen so it's no wonder you felt a bit energized. You're on extremely low carb diet anyways...except the liquid nutrition at nights :p

Lucky you're ok, she's got to be careful about that, hopefully it was a one time deal. Last time I had to dump the bar was a while ago but the gym didn't have a power rack so I had to walk back outside the type of rack they had and no safeties. Dropped the weight backwards then it rolled into my calves and tripped me up hahaha
 
DreDay187 said:
I'm surprised you liked the sleeve, I despised it hahaha. But that's good when coming out the bottom with stability. You keep your knees jutted out right? Carbs are the prefered source of energy for heavy intense training. You're relying on glycolotic pathways to power lifting not oxygen so it's no wonder you felt a bit energized. You're on extremely low carb diet anyways...except the liquid nutrition at nights :p

Lucky you're ok, she's got to be careful about that, hopefully it was a one time deal. Last time I had to dump the bar was a while ago but the gym didn't have a power rack so I had to walk back outside the type of rack they had and no safeties. Dropped the weight backwards then it rolled into my calves and tripped me up hahaha
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Na, I try to knock knees coming out of the hole.
I always keep knees tracking in a straight line with my toes.

Yea this is a one and done for her, after it happened I wigged out and threw my mp3 player and headphones across the gym. We had a session on how to properly spot a squat when we got home.
 
71Avido said:
Na, I try to knock knees coming out of the hole.
I always keep knees tracking in a straight line with my toes.

Yea this is a one and done for her, after it happened I wigged out and threw my mp3 player and headphones across the gym. We had a session on how to properly spot a squat when we got home.
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Lmao I can imagine the re-training. That's what I meant about knees. Usually he best cue is to shove them out but it reminds you to keep them from caving in and keep them in line with toes.
 
DreDay187 said:
Lmao I can imagine the re-training. That's what I meant about knees. Usually he best cue is to shove them out but it reminds you to keep them from caving in and keep them in line with toes.
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That's one of my biggest things in the gym; form.
The girl did mention that when I failed my form was still good but just didn't have enough gas in the tank to get it up.
No sense moving a ton of iron if you look like this guy doing it:
 
71Avido said:
Mammals have a finite amount of heartbeats over their life span.
Stands to reason the faster your heart beats, the faster your candle burns out.

Are we really working on living a long healthy life by going to the gym or just working to burn ourselves out even faster?
Animal Longevity and Scale
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I know you didn't just draw that assumption from that project that looks like some high school science project.

You can't just go: Average heart rate (60) * 60 (convert to hours) * 24 (convert to days) * 365 (convert to beats per year) * 70 (average life span) = 2,207,520,000 beats. There are WAY more factors to it and the tard forgot it's 365.25 days per year in his calculation. :p

We have to remember that averages are just that - averages. This includes all the folks that die from freak causes as well as those that live to 115 years old. I very seriously doubt we have a time stamp on our tickers that has a "dirt nap by" date.
 
71Avido said:
That's one of my biggest things in the gym; form.
The girl did mention that when I failed my form was still good but just didn't have enough gas in the tank to get it up.
No sense moving a ton of iron if you look like this guy doing it:
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Omfg! That is horrendous and I couldn't finish watching. My back fucking hurt after watching that
 
CptFKNplanet said:
Wow, 15 mins of this webinar has been the history and some dumb facts about San Diego. The fuck does that have to do with mortgages?!
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Uhhhhhhh.

8YpHp9I.jpg
 
halfwit said:
I know you didn't just draw that assumption from that project that looks like some high school science project.

You can't just go: Average heart rate (60) * 60 (convert to hours) * 24 (convert to days) * 365 (convert to beats per year) * 70 (average life span) = 2,207,520,000 beats. There are WAY more factors to it and the tard forgot it's 365.25 days per year in his calculation. :p

We have to remember that averages are just that - averages. This includes all the folks that die from freak causes as well as those that live to 115 years old. I very seriously doubt we have a time stamp on our tickers that has a "dirt nap by" date.
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But bro, maths.
I'm not good with geography but where is the state of San José?
 
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