I need to work on comin out of the hole, i drop too deep. Hoping the box squats will help proprioceptive feedback to cut depth to just below parallel.
Do you think one of them is using gear pt. 2
- Thread starter CptFKNplanet
- Start date
I need to work on comin out of the hole, i drop too deep. Hoping the box squats will help proprioceptive feedback to cut depth to just below parallel.
No they have nothing. A couple rubber mats but they're in a locked room for the Zumba or spin classes or whatever and they also don't want the bars dropped with weight. It's a globo gym so I'm lucky they let me do them period.
71Avido
Waiting to die.
I'm not going to post the pic itself but check out the link if you can handle a little gore.
Holy fuck man, that was a close one.
If this violates some rule, lemme know or feel free to take er' down:
This is why you wear safety glasses when air nailing!!! SUPER LUCKY - Imgur
Holy fuck man, that was a close one.
If this violates some rule, lemme know or feel free to take er' down:
This is why you wear safety glasses when air nailing!!! SUPER LUCKY - Imgur
71Avido
Waiting to die.
<3
halfwit
I like turtles.
Seen worse, but then again, I did work in a pallet yard where meth was the first meal of the day for most of the guys. I remember spending an hour in a sawdust bin looking for parts of this guy's hand as he fell asleep at the rip saw. They were able to reattach two of his fingers at least lol.
3J
Super Moderator
haaha.. i blame walter
16pages in a day is still impressive
German89
JuiceBoxxx
if i could eat more calories i'd eat the shit out of some carbs. I miss bread
Fuck bread! I stopped eating that a while ago and still no desire to eat it.
Only bread I miss is.... Banana bread!
German89
JuiceBoxxx
If I just read this and I didn't know you're talking about squats... I'd think you're gross!!! LMAO
If I just read this and I didn't know you're talking about squats... I'd think you're gross!!! LMAO
But you do know I'm talking about squats bc you're a sikkhunt like that
inhuman2008
juice head
German89
JuiceBoxxx
Banana bread is the only bread I miss too
*hint hint
Stop eating all the god damn bananas! They have to get really ripe before you can make bread
I just gotta find a recipe that doesn't use actual flour.Maybe Pumpkin Banana Bread?
Banana bread is the only bread I miss too
*hint hint
Ask her to make you some zucchini bread. I think you'd love it if you like banana bread.
*hint hint*
German89
JuiceBoxxx
But you do know I'm talking about squats bc you're a sikkhunt like that
IH and I did squats yesterday but, then agian, I do squats everyday with him!
Stop eating all the god damn bananas! They have to get really ripe before you can make bread
Maybe Pumpkin Banana Bread?
Use protein powder or oats in place of flour. If you don't like thick oats you could also grind them up beforehand.