Do you think one of them is using gear pt. 2

the guy is eager to learn.. i get it.. shit i was there with him once..

but its too much.. and he's praising a philosophy that is EXTREMELY abused and misused...

i worked years on this forum to teach the CORRECT APPROACH to dieting... to put into peoples mind its 80% diet and what you eat matters..

i know there is a very good way to run IIFYM.. im not COMPLETELY SHUTTING IT DOWN..

but when 90% of the population uses it as an excuse to eat shit i wont tolerate it..
 
3J said:
the guy is eager to learn.. i get it.. shit i was there with him once..

but its too much.. and he's praising a philosophy that is EXTREMELY abused and misused...

i worked years on this forum to teach the CORRECT APPROACH to dieting... to put into peoples mind its 80% diet and what you eat matters..

i know there is a very good way to run IIFYM.. im not COMPLETELY SHUTTING IT DOWN..

but when 90% of the population uses it as an excse to eat shit i wont tolerate it..
Click to expand...

So fasting then eating fast food like capt is.no bueno? :( lol
 
3J said:
but when 90% of the population uses it as an excuse to eat shit i wont tolerate it..
Click to expand...

I completely understand what you're saying. That's exactly why IIFYM threads wind up turning into 10 page shit storms of anecdotal evidence.
 
3J said:
the guy is eager to learn.. i get it.. shit i was there with him once..

but its too much.. and he's praising a philosophy that is EXTREMELY abused and misused...

i worked years on this forum to teach the CORRECT APPROACH to dieting... to put into peoples mind its 80% diet and what you eat matters..

i know there is a very good way to run IIFYM.. im not COMPLETELY SHUTTING IT DOWN..

but when 90% of the population uses it as an excuse to eat shit i wont tolerate it..
Click to expand...

It's sad that it has such a negative stigma because it can work when used correctly. Technically, we all "fit our macros". If you're not tracking your macros, you're doing it wrong.
 
to me IIFYM is no different then a clean diet with a cheat daily... its not a horrible approach.. actually if one of you wrote out the PROPER WAY to follow the philosophy i will make it a sticky in the diet section and put my 3J approved sig on it
CptFKNplanet said:
It's sad that it has such a negative stigma because it can work when used correctly. Technically, we all "fit our macros". If you're not tracking your macros, you're doing it wrong.
Click to expand...
 
CptFKNplanet said:
Only if you fast for EXACTLY 8 hours, and skip breakfast. Then you have to get a large coke to spike insulin with your first meal.
Click to expand...

Diet or regular?
Is the cherry flavor anabolic or catabolic?
Does aspartame spike insulin?
Is regular better for the pump?
 
I used an IIFYM approach on my last cut, ya'll saw the results. I obviously wasn't EXCLUSIVELY eating ice cream and poptarts though. I was playing with IF at the same time. The only thing IF really helped with was cravings. I wouldn't attribute any additional fat loss to fasting, or the fasted cardio. Next cut I'm definitely hitting up 3J though.
 
3J said:
to me IIFYM is no different then a clean diet with a cheat daily... its not a horrible approach.. actually if one of you wrote out the PROPER WAY to follow the philosophy i will make it a sticky in the diet section and put my 3J approved sig on it
Click to expand...

I may take you up on that if Doc doesn't beat me to it.
 
3J heres a question for you, besides doing a dexa scan/submersion, is there a way for people with horrible loose skin to get a body fat reading at home?
 
71Avido said:
Diet or regular?
Is the cherry flavor anabolic or catabolic?
Does aspartame spike insulin?
Is regular better for the pump?
Click to expand...

Regular, you need the corn syrup.
Cherry has been proven to be anabolic with fat mobilization effects. One large cherry coke will add 10 lbs lean muscle and drop 5 lbs fat.
Aspartame spikes cortisol. It's catabolic.
Regular is GREAT for the pumpz.
 
CptFKNplanet said:
Regular, you need the corn syrup.
Cherry has been proven to be anabolic with fat mobilization effects. One large cherry coke will add 10 lbs lean muscle and drop 5 lbs fat.
Aspartame spikes cortisol. It's catabolic.
Regular is GREAT for the pumpz.
Click to expand...

Regular, caffeinated, cherry flavored coke, how is it legal to sell OTC?
Should I stock up before the FDA gets wind of this?
 
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