documentation / logs

[t3project]

i know some of you guys/gals keep detailed logs of what you did. this is just something i created a couple months ago to log my stuff. i change my weights weekly. just figured someone could use it besides me.

http://12.215.169.253/lifting_progression.doc

 

[0nyx]

that has a virus on it .. when i went to open .. my norton found malicious scripting

 

[t3project]

no it doesnt. have you updated your virii def. malicious scripting only means macro's were turned on when i created the doc. trust me i run norton corperate 2004 fully updated. it has no virus.

 

[0nyx]

o i trust you man.. just saying i got that

didn't mean to be rude man

 

[t3project]

no big deal............just didnt want people to think i was spreading a virus or something.

 

[steven]

i think its herpes! gross man!