G getfitdoc Guest Jul 29, 2008 #4 arch in the back? --Low back Extensions, proper squatting, Good Mornings, arch in the foot? --squat barefoot,,, unless you are having serious problems, then go see a foot dr. they can really help you out.
arch in the back? --Low back Extensions, proper squatting, Good Mornings, arch in the foot? --squat barefoot,,, unless you are having serious problems, then go see a foot dr. they can really help you out.