does the body adapt to diet

[kountrystrong]

I have been hearing from guys in my area you do a lot of shows that you cant eat the same things continuously through out the year ,because the body willadapt to it .So then when it gets time for the cutting phase the body is use to eating clean therefore you want get the results as fast as you would if you were not use to eating those foods through out the year,is this true or not

 

[3J]

yes sir it does... you should be switching up philosophies every 4 months or so

 

[davidblunt]

Well this is true because when you continuously eat something you will deficient of something else.

 

[ianbell121]

yes it's true. when you steadily eat something then your body steadily match with those food.

 

[roidsnme]

same concept as ur training my friend .