Dual and single factor training

[miller1619]

How to benefit from Planned Overtraining

here is a link for anyone who is unfamiliar with the terms, the information is very clear.

I was wondering if anyone has ever done this type of training before and if so how were the results?

Before doing research and joining this forum i was over-reaching far to much; working out 6 days a week and doing to many sets each day, thereby plateauing far to early.

However after reading this i was wondering if for the loading phase it would be acceptable to go 5 days a week?? along with doing high number of set?? Any input would be very helpful,

 

[miller1619]

k well looks like no takers but im currently taking 2.5 weeks off and will let everybody know how it goes