Egg white's cal?

[Shrek211]

I eat 5 egg whites and 2 whole eggs every morning for breakfast. My question is that it says on the box that 1 egg is 70 cal, but what would just the egg white be?

 

[unleash the beast]

17, large......

 

[mrfreeze982]

4 cal to every gram of protein.

 

[Shrek211]

thanks for the info.

 

[Miss Muscle]

17 cals per 2 tablespoon.

 

[getfitdoc]

don't forget 55mg of sodium per egg white