egg yolks

[ironryan]

why dont we eat very many egg yolks and plenty of egg whites and i usually crack a couple ov eggs in my protein supps is that ok i just find it thickens it and its an extra bit of protein

 

[Die$eL~Man]

yolks are ok but they contain higher cholesterol , and for the amount of eggs we consume that wouldnt be beneficial

 

[Blondie_Bombshell]

I eat 3-4 yolks a day and have perfect blood work. When I was a vegan a long time ago my blood work was screwed up and i had high cholesterol. Cant explain it.

 

[Miss Muscle]

I eat 1 or 2 yolks a day with no problems.