eggs

[slugg]

dose anyone actually eat or drink i geuss ,. raw eggs before a work out and how many and if you do whats that suposed to do rather then cooking them

 

[Vegas]

Eating them before a workout does nothing beneficial so if that's the only reason why somebody would be doing it there is no reason to continue doing so. I do however drink egg whites occassionally just for the convenience of it. I just make sure that they are pasteurized. The chance of getting Salmonella from raw eggs is very small but I still don't like to take the chance.

A note however: There is some evidence that eating raw eggs or egg whites will not let you take advantage of all of the protein in them. There are arguments on both sides of the issue but it is definitely something to keep in mind.

 

[slugg]

good info thanks i saw hulk hogan drink up some on his vh1 show and was curious i d rather cook them up myself

 

[joshbeam1]

dose anyone actually eat or drink i geuss ,. raw eggs before a work out and how many and if you do whats that suposed to do rather then cooking them

not before...i drink about 3-4 of em raw w/my protein shake After my workout and i eat carbs 2....all after my workout
before my workout i either eat a couple banannas or drink about 16oz of apple juice

 

[Roguecloud]

yes I use them in omlettes almost everyday, a great container for veggies or cheese

 

[shaggz]

every diet i check out says eat lots of eggs. i like egss, but im allegic to eggs. more than 1 a day will cause me super acne or body rashes. what can i substitute insetad of all these feaken eggs everyone eats

 

[Winter]

every diet i check out says eat lots of eggs. i like egss, but im allegic to eggs. more than 1 a day will cause me super acne or body rashes. what can i substitute insetad of all these feaken eggs everyone eats

Question. What part of the egg are you allergic to?

There are eggwhites with the eggyolk nutrients put in them. I haven't seen them around, but I've heard about them. Do a quick google search on them.

 

[mister69]

i cant stand eggs. Let alone food anymore....all this force feeding sux.

 

[shaggz]

i dont know what part im allergic too, good question

 

[joshbeam1]

Eating them before a workout does nothing beneficial so if that's the only reason why somebody would be doing it there is no reason to continue doing so. I do however drink egg whites occassionally just for the convenience of it. I just make sure that they are pasteurized. The chance of getting Salmonella from raw eggs is very small but I still don't like to take the chance.

A note however: There is some evidence that eating raw eggs or egg whites will not let you take advantage of all of the protein in them. There are arguments on both sides of the issue but it is definitely something to keep in mind.

its like a .0003% chance of getting samonila posioning from raw eggs...u'd have a better chance of winnign the lottery

 

[Tsaunders]

i get up and drink 6 raw eggs every morning, mmmmmmm