Endo/mesomorph

[LusionMaracy]

(Same Question In Diets that I have in Training)
Hey,
I am 25 and just starting to get into body building. I am a endo/mesomorphic body type standing at 5'11" and 220lbs w/ about 23% body fat. I would like to get up to 250 lbs, but come down to about 15% or less B.F.

I am just posting this to see if anyone can give me any good advice I can use to reach my goal.

 

[8mycsh]

Hey, I got they same body type as you. Here is a sample diet plan that I used. The key to dropping in bf is making sure your thyroid is contantly going and working. In order to do that you to eat small meals as opposed to large meals. Here is the plan I used to decrease my bf and I am still on it. Hope this gives you a guide line. The other thing that help reduce bf is making sure that you stick to your diet and maybe have 1 cheat day a week.


06:30
1 - 35g whey protein shake

07:00
2 slices whole-wheat toast
1 tbsp. peanut butter
6 eggs (6 egg whites, 1 yolk) scrambled
1 cup skim milk

10:00
1 - Triple Layer Rocky Road Deluxe MESO-TECH meal-replacement bar

11:30
1 - 35g whey protein shake

12:00
Grilled Chicken Salad
4oz. grilled chicken breast
2 cups romaine lettuce
1/2 cup chickpeas
2 tsp. olive oil and balsamic vinegar
tomatoes, carrots, green peppers

15:00 (3:00pm)
1 Triple Layer Wild Berry Crisp MESO-TECH meal-replacement bar

17:30(5:30pm)
1 - 35g whey protein shake

18:00(6:00pm)
4oz. grilled steak(lean cut)
4oz. steamed asparagus with light mustard sauce made from:
1 tsp. fat-free sour cream
1 tsp. fat-free mayo
1/2 tsp. Dijon mustard
lemon juice to taste

20:30(8:30pm post workout)
1 - 35g whey protein shake