thepostman
New member
Is it safe to take ephedra before short duration, high intensity cardio?
Since I am pretty sensitive to it, I only take one per day (Dymetadrine Extreme, which has 30mg of the actual alkaloid). I am guessing a lot of extra water is the safest way to do this.
Since I am pretty sensitive to it, I only take one per day (Dymetadrine Extreme, which has 30mg of the actual alkaloid). I am guessing a lot of extra water is the safest way to do this.