F FoxOscar New member Jul 7, 2011 #1 I'm going to stay with my bro for a couple of weeks and won't have access to a gym. What exercises can I do to tide me over till I get back?
I'm going to stay with my bro for a couple of weeks and won't have access to a gym. What exercises can I do to tide me over till I get back?
hardpr New member Jul 7, 2011 #2 basics my friend. pu su pullups. dips. and if theres a spare tire around presses.
F FoxOscar New member Jul 7, 2011 #3 What rep/set ranges would I be looking at for dips, pull-ups, press-ups etc?
M MOliver New member Jul 8, 2011 #4 How much you feel comfortable and dont got overloaded or over push your body. How much sets were you doing in the gym ?
How much you feel comfortable and dont got overloaded or over push your body. How much sets were you doing in the gym ?