Expert Advice Needed, Training Frequency, Cycle Length, etc!

I would extend it to 14weeks. It takes time to build muscle and takes time for the long ester test to Kick in and work its magic. Training a body part EOD is overtraining IMO. I know I some guys who can but not many. I would recommend training a lagging body part every 4th day or maybe even every 3rd day depending on how you recover from training. Remember you grow when you rest, even on cycle you need rest to recover.
As far a the training goes try to confuse the body. Our bodies are remarkable and will adapt to training and routines. Switch things up, more volume, more weight, more reps, drop sets, supersets, are all tools that should be utilized. There is no response anyone could give you on how you should exactly train to make optimal gains as everyone is different and we all respond differently to training. At the point of making the decision of using AAS you should be able to know how to train and diet to make gains on your own. If not then I highly recommend pulling the plug on the cycle. Your "hops" will increase but not sure how dramatically they will increase and you will more then likely lose the added hops in a few months. This is why cyclers cycle. Solid training and diet will help maintain the gains made and a good pct is crucial but in time you will more then likely lose your gains with time. Nature of tw beast bro. As far as the hair thing goes I'm not entirely sure but don't count on keeping your hair if your already prone to mpb. And last but not least, eAdex dosing. I think .5 EOD is a good starting point. It's crucial for you to get blood work done in a few weeks to make sure everything is in check then you can adjust the Aden accordingly or maybe it will be fine right where it's at. Hope I answered everything and good luck bro!
 
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Q 1- Slow down-overtraining and undereating are ussually rookies biggest mistakes
Q 2- Part A Yes 14wks would be better Part B- Bull fkn shit
Q3- That s about right for big body parts..over kill for smaller ones
Q4- No idea..you ll be stronger but heavier
Q5-- No idea--embrace the ballistic look
Q6- If needed, start with .25 e 3 d , increase to .25 ed we re all differant.

Pick up a copy of Powerlifting USA, eat your ass off, sleep and fuck as much as possible.....

Go to passyour drugtest .com and steroid detection times and educate yourself on metabolites that may linger in a possible drug test...and how to beat them.

Do not p m me please
 
Q 1- Slow down-overtraining and undereating are ussually rookies biggest mistakes
Q 2- Part A Yes 14wks would be better Part B- Bull fkn shit
Q3- That s about right for big body parts..over kill for smaller ones
Q4- No idea..you ll be stronger but heavier
Q5-- No idea--embrace the ballistic look
Q6- If needed, start with .25 e 3 d , increase to .25 ed we re all differant.

Pick up a copy of Powerlifting USA, eat your ass off, sleep and fuck as much as possible.....

Go to passyour drugtest .com and steroid detection times and educate yourself on metabolites that may linger in a possible drug test...and how to beat them.

Do not p m me please



I was thinking the same thing about question 2 part B lol
 
Thanks guys really appreciate your input! And yes i just want to do one cycle, im not looking to be a big bulky power lifter, Im going for more of the cut fitness look 180-190 8% ya know?

Suppose someones diet and training was on point, if you had to estimate how many pounds of lean mass would someone finish putting on 10 weeks compared to 14? Also what are pros and cons of extending cycle 4 weeks? Thanks again!

If you extend the cycle, you should make more gains if everything is in check... I don't want to be a dumbass, but this is probably not going to be your only cycle.... ;)
 
1) too frequent if your looking for muscle volume, every 3 days. Adjust on sets/reps so you have enough time to recover and also you are breaking it down enough to need recovery.(working the muscle enough)
2) 14wks would be better for test e, even if I was doing prop I'd still go for 12wk. As for a calculated increase of mass by extending a cycle... Far too many variables. I see no more cons then what you already have at 10wks.
3) I think your rep is too high, maybe your doing that for muscle endurance for bball, but I'd recommend only major compound movements. Front squat, back squat, deadlift, dips, pull-ups, barbell press. That might seem a bit elementary ... But there are many variations and provide a great foundation for whatever you decide for in the future. Especially if your play a sport.
4) You could train specifically to increase acceleration, quick twitch muscle fibers and power. But this is not optimal for muscle volume.
5) Sorry can't help on that one. Try a quick search or maybe someone will chime in.
6) I'd start with .25 eod, blood work mid cycle can give you reference point if you need to change anything. If you notice any of the sides then I'd bump it to ed. Like Teutonic said we are all different.

I assume by gains your meaning mass.
 
Thanks for your input! Yah it might seem a lot of sets but im young, and I've made some serious gains the way im training the last year. Im only training for hypertrophy I don't get about strength. But as far as legs i only hit about 8 sets lower reps for performance.

"I don't get about strength" ??
Not sure what you mean, absolute strength is probably the most beneficial training for any athlete. If I was a basketball player I certainly wouldn't be worried about bulking up, I'd want functional strong mobile muscle. That does not mean you'll be small by any means! It just means instead of getting big legs from leg curls and extensions, you'll have big legs from squats. Or if your more concerned with arms, you'll have big arms from presses and weighted pull ups... Not curls.

But you want to just put on mass so hypertrophy is your best bet, I'm just giving you my opinion based on the fact you are a athlete and need functional strength.

Anyway best of luck with your goals!
 
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