Face exercises

[jj23]

I read somewhere that doing certain facial muscle excercises (stretching/grinning etc.) for x minutes a day helps reduce fat around the face, improves overall tone and skin. Is there any truth to this? No matter how shrededed I get, my face is always looks round and my chheks rubbery, wondering if it's possible to achieve a more rugged look etc.

 

[Tryn2]

I would do a Google search under Peter North. I hear he has a regime you can follow. Check it out....

 

[jj23]

Peter North the porn star? haha

 

[huskyguy]

Do neck exercises and they will make your face look more rugged

 

[jj23]

Any examples?

 

[syko]

put the heel of your hand on one side of your head around the temple and push your head...resist with your neck muscles....then do it with all kinds of angles

 

[epzin]

chew mass amounts of double bubble. no really, and kinda flex your jaw as your chew. i always chew with my right side of the cheek, and now my right is more defined than my left. i can actually feel muscle in my right jaw! its weird but might work for you. i have the same problem, if i lose or gain weight, the first place you can tell is my face.

 

[Mudge]

Working your muscles does not burn fat, tighten the face, maybe.

 

[Golden_Muscle]

chew mass amounts of double bubble. no really, and kinda flex your jaw as your chew. i always chew with my right side of the cheek, and now my right is more defined than my left. i can actually feel muscle in my right jaw! its weird but might work for you. i have the same problem, if i lose or gain weight, the first place you can tell is my face.

Everyone can feel muscle in their jaw. lol..........

 

[epzin]

i meant more so on my right, just a suggestion.

 

[epzin]

lipo anyone?

 

[pumpchaser]

Oral sex for cuts..??

 

[bob marley]

I would do a Google search under Peter North. I hear he has a regime you can follow. Check it out....

hahahahah

 

[Starkraven]

good question. i also am obssessed with a lean face. even at 14%, its not as lean as i want it to be. i dont mind if i stay 14% but have those sunken cheeks and real defined jaw line. damit i want a chiseled face without having to be 6% lol. im sure if i ever get to 10%, ill be fine. one of my goals anyway. just saying that right now i wouldnt mind doing some surgery to remove the fat in my face

 

[pullinbig]

i cannot believe what i am reading.

 

[Starkraven]

funny huh

 

[Insane_Man]

Heavy deadlifts and squats made my face chiseled.