Face Pull Form

Brat · Jul 26, 2006

Does it matter how your hands are positioned when doing face pulls?? I can never remember if my thumbs should be facing me or away from me...

pullinbig · Jul 26, 2006

i normally do them with a wide grip hands pronated.

getfitdoc · Jul 26, 2006

pronated= palms to floor thumbs facing each other.

thumbs up bothers my shoulder

Insane_Man · Jul 27, 2006

I use a rope.

AngryMuscles · Jul 27, 2006

I dunno if I'm doing them right...do you guys/gals do it on those row machines or those cable machines where you do your pushdowns and all

Brat · Jul 27, 2006

Thanks guys! :wavey:

jcp2 · Jul 27, 2006

Insane_Man said:
I use a rope.

same here.

Brat · Jul 27, 2006

Insane_Man said:
I use a rope.

I figured that was a given...

Mulligan · Jul 27, 2006

Insane_Man said:
I use a rope.

What body part does it work? :druggie:

Winter · Jul 27, 2006

Mulligan said:
What body part does it work?

Posterior Deltoid, biceps, traps and maybe even a bit of lats.

getfitdoc · Jul 28, 2006

i use a band sometimes, i also use a 3/16 inch chain with some handles cliped to the ends or blast straps.

blackjack · Jul 29, 2006

Mulligan said:
What body part does it work?

its good for grip strength too when using a rope.

roccodart440 · Jul 30, 2006

I use a rope and my thumbs are pointing toward me or alittle downward.