farmers walk

[indrid_cold17]

what is that ?

 

[indrid_cold17]

bump

 

[iron addict]

Take a HEAVY pair of dumbbells, or better yet, farmers walk handles:

http://www.newyorkbarbells.com/0410.html

load it up and walk till you drop. Full body work!

IA

 

[jcp2]

Take a HEAVY pair of dumbbells, or better yet, farmers walk handles:

http://www.newyorkbarbells.com/0410.html

load it up and walk till you drop. Full body work!

IA

I would think good GPP, if your grip can hold them for any amount of time.

 

[iron addict]

It is great GPP, tho only downside is it creates DOMS, which is OK if it is done in conjuntion with the muscle groups you are intending to work that day. Where the sled shines is the fact that it can be done whenever as there is no DOMS to speak of.

IA

 

[indrid_cold17]

what do u mean by untill it falls out ??

 

[HIPPIECHICKIE]

forgive my ignorance, and this is totally off the subject, but what does it mean when somebody says bump in here?

 

[GymLift]

forgive my ignorance, and this is totally off the subject, but what does it mean when somebody says bump in here?

It means "I'm an impatient asshole."

Okay, not really. Well, maybe. Anyway, it is a post made for the sole purpose of bumping the thread to the top of the thread list in the forum because making a post will make it the most recently updated thread.

 

[GymLift]

what do u mean by untill it falls out ??

If the grip fails, it falls out of the hands.

 

[indrid_cold17]

how many sets should i do it untill my dumbell falls from my hand ?

 

[inked1]

It means "I'm an impatient asshole."

.

haha
I was going to type that

 

[indrid_cold17]

ummm,,,bump!!!!!!!!! lollll

 

[GymLift]

how many sets should i do it untill my dumbell falls from my hand ?

You don't do sets. You just walk.