Fast carbs vs. slow carbs before training?

[Ready2Roid]

What do you guys eat at the last meal before traning?

 

[Aztech]

a protein shake

 

[Suareezay]

whey, fructose, and a starch or glucose.

 

[Skarhead1]

a small snack. dont over-do it as a large insulin spike will cause you to feel less than optimal

 

[OC Cartel]

i have a whole apple and 50g's of protein in water. then a monster.

 

[Double3]

Shake with oats

 

[JayC]

Not much.. typically, I try and eat a meal/whole foods 2-3 hours before training. Something like Tuna, wholegrain toast/bread, and a little light mayo. Then right before if I'm feeling a little too empty I might munch on a little granola. Then before heading to the gym or MMA I'll drink a little caffeine and take some Amino caps. that's about it.

 

[Ready2Roid]

I eat 2-3 bananas and drink 30 g of proteinpowder.
Works well for me, I think it does more for my energy level than f.eks oatmeal and proteinpowder before working out.

 

[Drako]

Whey in water with creatine.

 

[879654]

Some fruit and TP's buzz saw.

As mentioned above, I like to eat a good meal a few hours (no more than 2) before training and allow it to start digesting.

 

[supaman61]

Porridge, made with 75g of oats and 250ml of skimmed milk.

 

[supaman61]

Porridge, made with 75g of oats and 250ml of skimmed milk. Usually 45 mins before my w/out.

 

[kri438sbo]

I cant eat fruits during slow-carb?