fast vs. slow

[masterdine]

i follow max-ot and i was just wondering if my slow-twitch muscle are becoming under developed do to the 4-6 reps.?

 

[DaLinkWent]

Nope . . .but that's my .02$

 

[pullinbig]

if it's a concern throw in some high rep sets for assistance movements. check out my training log for an example of this.

 

[DaLinkWent]

if it's a concern throw in some high rep sets for assistance movements. check out my training log for an example of this.

Is it a concern for you personally?

 

[pullinbig]

Is it a concern for you personally?

no, thats too scientific for me anyway. i just lift.

i just made a suggestion to the original poster that was a common sense solution to his problem. if it is a problem.

i just prefer to do my assistance movements in the higher rep range and my core movements in the lower rep range. as a general rule, not etched in stone by any means. why? cause it feels right.

i have said it i dont how many times. this shit aint rocket science. if it was all the rocket scientists would be al swole up and dumbasses like me would be puny.

lift for prs and the rest will take care of itself. fast twitch, slow twitch, mitochondria, glucogen uptake, etc............. what-ever

a little common sense goes a long long long way in weight training.

you eat, you lift, you rest, you grow.