Fat Diet Advice Best Foods To Eat

[stilltryin]

Hey guys,

So I'm doing some research on fats, seem like an easy way for me to get in calories when I am on a "lean bulk". At the moment I am taking fats from avacado and eggs. I eat a couple of whole eggs along with egg whites in the morning for breakfast.

As I understand I am wanting to get unsaturated fats, these are the good kinds right? What should I go for? I am looking at flaxseed oil and fish oil at the moment for some added calories. What do you guys think?

Thanks

 

[Milton]

Hey guys,

So I'm doing some research on fats, seem like an easy way for me to get in calories when I am on a "lean bulk". At the moment I am taking fats from avocado and eggs. I eat a couple of whole eggs along with egg whites in the morning for breakfast.

As I understand I am wanting to get unsaturated fats, these are the good kinds right? What should I go for? I am looking at flaxseed oil and fish oil at the moment for some added calories. What do you guys think?

Thanks

Try coconut oil full of goddy delicious fat burning MCT oil.