Fav. arm muscle to work

[Knivez]

what is your favorite arm muscle to work bi's or tri's. Mine is tri's

 

[weasel0803]

tri's for sure.

 

[mjh]

Tri's here too!

 

[Mudge]

Shoulders, then triceps, then biceps last.

 

[hornedfrogs07]

Forearms. I enjoy working those almost every night.



Seriously though, probably tri's. I hate working bi's, just because I see so many people do nothing BUT curls.

 

[koops2121]

Tri's.
Biceps take too much out of me.

 

[John"Zane"Ching]

arm muscles? hmm, tricep. why? bec everytime I work them out..I got this pump, a sore pain that's exciting to me. yes, kinda like what arnold said in pumping iron..it's the 'pump'

 

[lebanner92]

bis to get tyson's one!!!

 

[Un-big]

Bi's, but I havn't been able to work them in a month, tendonitis or some sort of full joint injury, the doctor didn't really put much effort into diagnosis.

Don't think I was doing EZbar Lying Tricep extentions correctly, as it really seemed to hurt one of my elbows when I was near the point of failure.

 

[Vennom96]

Tri's definately. Then my next fav is chest.

 

[Bimmer]

cant go wrong with tris, also like lizard said forearms are fun to train at night.