J joh New member Apr 24, 2010 #1 just curious what are your favorites for getting wide shoulders guys?
D drewbolic New member Apr 26, 2010 #5 you want the wider look work on side delt with db lat raises and cable lat raises. My fav delt exercises is prolly push/press,seated db presses,military presses and bent over reverse flys
you want the wider look work on side delt with db lat raises and cable lat raises. My fav delt exercises is prolly push/press,seated db presses,military presses and bent over reverse flys
G Gympho the man Apr 26, 2010 #6 cable lat raises while bringing the cable back behind your ass, instead of in front