fav splits

[hrodss7]

hey guys.. i just wanted to see what you guys fav split routine!

actually i was thinkin about switchin to..
5 days split
mon- back
tues- chest
weds-off
thurs-legs
fri-arms
sat-shoulder
sun-off

OR

4days split

mon- chest/bi
tues-legs
weds-off
thurs-shoulder,tri
fri-back
sat-off
sun-off

 

[Vegas]

Still training for power/strength, but not using a traditional powerlifting routine currently. I guess some would call it a "power building" routine, but I hate that term. Goal is strength, with mass being a benefit.

Day 1: Back, Calves
Day 2: Delts, Traps
Day 3: Biceps, Triceps, Calves
Day 4: Quads, Hamstrings
Day 5: Chest, Calves

At the gym five days a week, with two off days thrown in there. Where they are depends on my work schedule, etc.

 

[Double3]

This is what I do. I really like it and get plenty of rest.

4 day split

Mon - chest
Tues - legs
Wed - off
Thurs - shoulder, tri
Fri - back, bi
Sat - off
Sun - off

 

[adidamps2]

mine looks like this

lift 2day
off 3 days (due to work)
repeat

typically it goes
day1 chest/tri/calf
day2 back/bi
off
off
off
day3 legs/calf
day4 shoulders/bi/tri (wana get a sled for this day but dont hve one yet)
off
off
off
repeat

 

[blackbeard]

still think a 3 or 4 day split based around thte "LIFTS" not body parts is what the majjority of people should be doing until they have adeveloped physique

 

[jcp2]

bannana

 

[adidamps2]

still think a 3 or 4 day split based around thte "LIFTS" not body parts is what the majjority of people should be doing until they have adeveloped physique

thats what i do on my split...hell with the rest i get now i lift hvier and have made awesome str gains...i just didnt feel like elaberating more on the how i lift on those days but its a lil more like this

day1: hvy BB bench/tri's/calves
day2: rack pulls/bi's
off
off
off
day3: 20 rep sqt's/calves
day4: asst work shoulders (mainly rear delt) 3 sets bi/3 sets tri (this would be a great day for sled pullin maybe after xmas ill get one)
off
off
off
day5: hvy deads/bi's/calves
day6: light/rep bech/tri's
off
off
off
day7: leg press/calves
day8: asst work shoulder(mainly rear delt)/ 3 sets bi/ 3 sets tri (same as day4)
off
off
off
repeat

 

[Vennom96]

This is mine currently and I really like it:

Chest / Shoulders
Legs / Abs
Tri / Bi
Back

I don't have set rest days but I'll go by how I feel and listen to my body. Usually take 2-3 days off and usually try to allow 2 days b/w chest/shoulder day and tri's and 1-2 days b/w bi's and back.

 

[Double3]

still think a 3 or 4 day split based around thte "LIFTS" not body parts is what the majjority of people should be doing until they have adeveloped physique

uh yeah everything is based around the "lifts" in my split.