Favourite refeed/carb rich/bulk foods?

Squatter13

New member
I guess this isn't nice. Given that I'm no longer cutting, but I guess some of you are :D

What foods are your favourite for refeeds/carb rich/bulking ?

I go for simple sugars: Cinnamon Toast Crunch and Swedish Berries make my day.

Seemingly the longer I cut, the better sugar tastes. Like every damn spec I become super sensitive to once I've removed it from my diet. Kind of like when you cut/limit salt, you start to taste the salt naturally found in foods.

I'm currently on a chocolate bar rampage with my controlled bulk. Walmart has them pretty cheap (in Canada at least). $2 for 12 reese cups (they seem slightly smaller than regular cups in the 3packs, but still a good deal). Walmart carbs + buying protein powder online keeps my food costs down quite a bit.

Other notable mentions:
Caramel Popcorn ($1/170g bag at Walmart)
Tomato and Basil Quaker Rice Cakes. These things are tasty as hell. Cheap too.

I went through a poptart phase (s'mores) but they no longer do anything for me.

Just trying to get ideas for new simple carbs to try out. Unfortunately I can/have overdone it. Usually after coming off a long cut I rebound about 2-3 lbs in a weekend feastathon before I get control of myself. Last long weekend I tracked 8000 calories in a single day. I wish I had the "problem" of getting enough calories in :(
 
lol... funny thread

i actually love making a heavy shake when i bulk... its full of sweets but many are natural...

50g protein from chocolate whey isolate
1 cup chocolate almond milk
2 cups blueberries (frozen)
2 cups strawberries (frozen)
1 banana
1 cup 2% fat plain greek yogurt
3 tablespoons peanut butter


blend it all together till it becomes a thick smoothie... try not to get brain freeze :D
 
lol... funny thread

i actually love making a heavy shake when i bulk... its full of sweets but many are natural...

50g protein from chocolate whey isolate
1 cup chocolate almond milk
2 cups blueberries (frozen)
2 cups strawberries (frozen)
1 banana
1 cup 2% fat plain greek yogurt
3 tablespoons peanut butter


blend it all together till it becomes a thick smoothie... try not to get brain freeze :D

And why isn't this shake included in my diet plan bro? LOL
 
lol... funny thread

i actually love making a heavy shake when i bulk... its full of sweets but many are natural...

50g protein from chocolate whey isolate
1 cup chocolate almond milk
2 cups blueberries (frozen)
2 cups strawberries (frozen)
1 banana
1 cup 2% fat plain greek yogurt
3 tablespoons peanut butter


blend it all together till it becomes a thick smoothie... try not to get brain freeze :D

That sounds delicious and very similar to what I put in mine except I prefer raspberries to strawberries, I add some spinach, and less overall of each ingredient...not all of us are 6'4 220+lbs :D
 
I always make heavy shakes when I bulk with natural ingredients like oats, PB, bananas, etc. b/c I need to eat so much. Shakes save the day haha. As for sweets, I usually just eat some natural dark chocolate peanut butter... I feel bad eating shit haha and get food guilt.
 
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