Drako New member Mar 12, 2008 #1 To be honest Im board of my shoulder routine, and progress is slowing so Im looking to spice things up with a new training structure. Whats your Ideal shoulder routine?
To be honest Im board of my shoulder routine, and progress is slowing so Im looking to spice things up with a new training structure. Whats your Ideal shoulder routine?
Mr.SUST New member Mar 12, 2008 #2 dumbbell presses bent-over laterals side laterals upright rows front laterals every other shoulder day(especially if doing alot of heavy benching)
dumbbell presses bent-over laterals side laterals upright rows front laterals every other shoulder day(especially if doing alot of heavy benching)
Behemoth New member Mar 12, 2008 #3 Military Press Push Press Clean and Press Throw in some upright rows, maybe some high pulls and you'll not only have shoulders like boulders, but plenty of explosive power too.
Military Press Push Press Clean and Press Throw in some upright rows, maybe some high pulls and you'll not only have shoulders like boulders, but plenty of explosive power too.
