Feedback from First Cycle for Newbies

[megatron_ed]

So, just finished my first cycle of test-e and loved it. About to start PCT next week.

Overall, everything went great, with the exception of one thing....something I would like to pass along to newbies.

I have been training on and off for a long time, but the OVERTRAINING during my first cycle held back further gains and has now set me back a little.

Please, this is not due to the test, but my deciation and addiction to the gym.

Every week, I was doing 12-15 sets for biceps with heavy ass weights and now my bicep tendonitis has returned.

Also, we had a firedrill at work where I had to go down a bunch of stairs. I decided to take the stairs back up, and man were my knees in pain. This is due to 15 sets of heavy squats week after week.

So, next time, less will be more for me.

For the pros/veterans on this board:

I plan to take at least two weeks off of the gym (it will kill me, but don't want to make the injuy worse), but other than rest, anything else for bicep tendonitis? Forget wraps, and braces, etc.

My biceps constantly feel sore.

Thanks

 

[DADAWG]

i used a neoprene sleeve [ dont skimp get good ones ] and a sports cream . i applied the spotrts cream and as soon as the cream was almost dry pulled on ythe elbow sleeves and that really cooks in the sports cream .its not a cure but helps the symptoms.

 

[Propfan]

I just learned something new. Thanx DADAWG!