Fiber and Keto?

[caladin]

How do you get you fiber on keto diet? Are there supplements you can take on one?

 

[Gymrat123]

Psylum husk is a good choice.

 

[Fyre]

Psylum husk is a good choice.

Agreed! Psyllium husk works well.

 

[AustinTX]

yep. just get the stuff w/o all of the orange flavoring and sugar. It used to be mostly pure psyllium out there, now it seems they all have a bunch of crap in it.

 

[fatchops]

Fiber One Cereal is really good. It has 60 calories per 1/2 cup and 14 grams of fiber with little to no sugar.

how I didn't know that, thanks silverback!!!

 

[manu]

Fiber One Cereal is really good. It has 60 calories per 1/2 cup and 14 grams of fiber with little to no sugar.

But you can't use it on Keto...

 

[Nutri-Wrestler]

dont forget your soluable fiber... it is quite important, especially for cholesterol levels

 

[Puc]

colon blow works for me

or

metamucil has a sugar free variety without orange... all of the others have sugar in them