Fiber and Keto?

yep. just get the stuff w/o all of the orange flavoring and sugar. It used to be mostly pure psyllium out there, now it seems they all have a bunch of crap in it.
 
Silverback316 said:
Fiber One Cereal is really good. It has 60 calories per 1/2 cup and 14 grams of fiber with little to no sugar.


how I didn't know that, thanks silverback!!!
 
Silverback316 said:
Fiber One Cereal is really good. It has 60 calories per 1/2 cup and 14 grams of fiber with little to no sugar.

But you can't use it on Keto...
 
colon blow works for me

or

metamucil has a sugar free variety without orange... all of the others have sugar in them
 
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