First Attempt at Cutting

[Psyckle]

This is my first attempt at cutting/dieting. I have been extremely successful at bulking, going from 170lbs to 212lbs in 2 years. Im currently, 6'1, 212lbs and 12% bodyfat. Looking to get down to about 7%.

My planned diet:
Meal 1 (Breakfest) - 2 slices flax bread, 1 can baked beans w/ tomato sauce
Meal 2 (Lunch) - 2 slices flax bread, 4 slices turkey, 2 slices swiss cheese
Meal 3 (Pre Workout) - 1/2 cup brown rice, 1 can tuna
Meal 4 (Post Workout) - protein shake (1/3L 2% milk, 1.5 scoops protein powder), 1 bananna
Meal 5 (Dinner) - Either ham, chicken or steak, misc raw vegetables (carrots, celery, cucumbers)
Meal 6 (snack) - Apple
Meal 7 - protein shake (1/3L 2% milk, 1.5 scoops ON powder)

It works out to 2453 calories, 301.8g carbs, 220g protein, 47.9g fat

As far as lifting goes, I currently work each body part once a week on a 3 day split, high intensity, heavy weights. I plan to do light jogging 3 days a week for 30mins. Any feedback/critique of my diet/routine would be very helpful.

 

[iamcdn]

bro try and shoot for

50% Protein 30% Carbs 20% Fats

u can adjust to how carb sensitive you are...but right now ur pulling in too many carbs ....a quick idea is to drop all that meal 1 bread and beans, go for some eggs or something, drop the mil post workout and the bannnan, get some dextrose. drop the meal 7 milk get water, drop the apple

 

[DiscoFever]

man, its yur first time cutting huh, unsuccessfull i assume. my first couple times just led to me losing muscle. anyhow im not sure the secret or whathaveyou but drop the carbs, fuck that flax bread and rice. the trick fer me was actually just to eat less meals, go to like 4 or 5 instead of 7 it made me cut

 

[rubberduckyo]

This is my first attempt at cutting/dieting. I have been extremely successful at bulking, going from 170lbs to 212lbs in 2 years. Im currently, 6'1, 212lbs and 12% bodyfat. Looking to get down to about 7%.

My planned diet:
Meal 1 (Breakfest) - 2 slices flax bread, 1 can baked beans w/ tomato sauce
Meal 2 (Lunch) - 2 slices flax bread, 4 slices turkey, 2 slices swiss cheese
Meal 3 (Pre Workout) - 1/2 cup brown rice, 1 can tuna
Meal 4 (Post Workout) - protein shake (1/3L 2% milk, 1.5 scoops protein powder), 1 bananna
Meal 5 (Dinner) - Either ham, chicken or steak, misc raw vegetables (carrots, celery, cucumbers)
Meal 6 (snack) - Apple
Meal 7 - protein shake (1/3L 2% milk, 1.5 scoops ON powder)

It works out to 2453 calories, 301.8g carbs, 220g protein, 47.9g fat

As far as lifting goes, I currently work each body part once a week on a 3 day split, high intensity, heavy weights. I plan to do light jogging 3 days a week for 30mins. Any feedback/critique of my diet/routine would be very helpful.

Meal 1: ditch the beans. Try eggs.
Meal 2: fine
Meal 3: fine
Meal 4:fine
Meal 5: If you want the veggies in make 'em green and leafy.
Meal 6:NO! Too late in the day for fruit. Opt for some eggwhites or cottage cheese.
Meal 7: Okay.