Just finished cutting (down to ~12%). Didn't bother getting too lean as it's winter in Australia.
Did first pin 4 days ago into quad. Won't be doing that again... injection didn't hurt at all (25g 1") but my quad ached for 3 days after so couldn't squat/deadlift, will stick to glute injections from now on.
Running 300mg/ml Test E so going to pin 1.5ml each Monday. Will run for 12 weeks or maybe 13 if I end up having enough for another pin (have 6g Test total).
So cycle will be:
Have Arimidex on hand if gyno flares up.
Current stats are 23yo, 6'2, 87kg (190lb) @ ~12%
Diet will look something like:
Meal 1
1 Scoop whey
500ml Milk
1 Banana
3 Fish oil caps
Meal 2 (stir-fry)
350g Chicken
1 Cup brown rice
Vegetables
1 tbsp of sesame oil
Meal 3 (pre-workout)
1/2 Cup oats
1 Scoop whey
1 Tablespoon peanut butter
1 Banana
1 Tablespoon honey
Meal 4 (stir-fry)
350g Chicken
1 Cup brown rice
Vegetables
1 tbsp sesame oil
Meal 5 (before bed)
500g Low fat cottage cheese
Breakdown:
340g carbs (32%)
400g protein (38%)
140g fat (30%)
4100 Calories total
WORKOUT
Monday (BP/Squats)
3x5 BP
3x10 Incline DB press
3x5 Squats
3x10 Squats (50% 1RM)
Wednesday (MP/Deadlift)
3x5 Military press
3x10 Military press (50% 1RM)
5/3/1 Deadlifts
3x10 Deadlifts (50% 1RM)
3x10 Hyperextensions
4x8 Skullcrushers
Friday (BP/Squats)
3x5 BP
3x10 Dips
3x5 Squats
3x10 Squats (50% 1RM)
Saturday (Upper back)
5x3 Hang cleans
4x8 BB rows
4x8 BB shrugs
3xFail Chinups
4x8 Curls
Want to minimise fat gain, but at the same time want to gain as much size/strength as possible (guess that's a no brainer).
If anyone sees anything I'm doing wrong here or could do better please let me know.Or any other advice it would be greatly appreciated. Hopefully all goes well!
Thanks!
Did first pin 4 days ago into quad. Won't be doing that again... injection didn't hurt at all (25g 1") but my quad ached for 3 days after so couldn't squat/deadlift, will stick to glute injections from now on.
Running 300mg/ml Test E so going to pin 1.5ml each Monday. Will run for 12 weeks or maybe 13 if I end up having enough for another pin (have 6g Test total).
So cycle will be:
- Weeks 1-12 1x450mg Test E Weekly
- Week 15 2x20mg Nolva ED
- Weeks 16-18 20mg Nolva ED
Have Arimidex on hand if gyno flares up.
Current stats are 23yo, 6'2, 87kg (190lb) @ ~12%
Diet will look something like:
Meal 1
1 Scoop whey
500ml Milk
1 Banana
3 Fish oil caps
Meal 2 (stir-fry)
350g Chicken
1 Cup brown rice
Vegetables
1 tbsp of sesame oil
Meal 3 (pre-workout)
1/2 Cup oats
1 Scoop whey
1 Tablespoon peanut butter
1 Banana
1 Tablespoon honey
Meal 4 (stir-fry)
350g Chicken
1 Cup brown rice
Vegetables
1 tbsp sesame oil
Meal 5 (before bed)
500g Low fat cottage cheese
Breakdown:
340g carbs (32%)
400g protein (38%)
140g fat (30%)
4100 Calories total
WORKOUT
Monday (BP/Squats)
3x5 BP
3x10 Incline DB press
3x5 Squats
3x10 Squats (50% 1RM)
Wednesday (MP/Deadlift)
3x5 Military press
3x10 Military press (50% 1RM)
5/3/1 Deadlifts
3x10 Deadlifts (50% 1RM)
3x10 Hyperextensions
4x8 Skullcrushers
Friday (BP/Squats)
3x5 BP
3x10 Dips
3x5 Squats
3x10 Squats (50% 1RM)
Saturday (Upper back)
5x3 Hang cleans
4x8 BB rows
4x8 BB shrugs
3xFail Chinups
4x8 Curls
Want to minimise fat gain, but at the same time want to gain as much size/strength as possible (guess that's a no brainer).
If anyone sees anything I'm doing wrong here or could do better please let me know.Or any other advice it would be greatly appreciated. Hopefully all goes well!
Thanks!
