Hello all. Two weeks into my first cycle and am open to any suggestions. Here's the info:
25 years old
5'11
180 pounds
Been working out steadily for 5 years.
Started out weighing 135 (at 20 years old) and made gains naturally. Hit a plateau about a 1 1/2 years ago and ready to get past it.
Taking Deca/Cypionate 300/250 once every 5-6 days for 10 weeks
Pct- Exemestane 25mg ed, Nolvadex (can't remember the mg right now) ed. Will start with 2 weeks left in cycle and continue 3 weeks after
Diet:
Meal 1
1 bowl multi grain cheerios
6-8 egg whites
1 cup oatmeal
Handful of different fruits (strawberries, blackberries, blueberries, rasberries)
one glass oj
Meal 2
1 scoop optimum lean mass gainer
1 tsp maximum greens complete
1/2 cup oatmeal
Handful of different fruits (strawberries, blackberries, blueberries, rasberries)
Meal 3
8 oz chicken breast
2 pieces whole wheat bread
1 small or medium potato
bowl of spinach
Meal 4 (after workout)
2 scoops optimum whey protein
1 tsp Maximum greens complete
1/2 cup oatmeal
Handful of different fruits (strawberries, blackberries, blueberries, rasberries)
Meal 5
Turkey breast
2 pieces whole wheat bread
brown rice
vegetable of some type
Meal 6
Really changes every night but is a different assortment of the things listed above.
Vitamins:
One a day men
Milk thistle
Fish oil
CLA
Liver Damage Repair
Vitamin b12
Workout:
Monday- Legs
Tuesday- Chest
Wednesday- Back
Thurs- Tri's
Fri- Shoulders
Sat- Bi's
*5-7 exercises each day, 4-5 sets each exercise, reverse pyramid starting at 9 and going down to about 2-3. Each workout mainly utilizes compound exercises (unless bi/tri which is compound mixed with isolation). Was thinking of changing routine every 2-3 weeks to keep muscles guessing.
Up for any pointers you guys might have. Have a friend who's guiding me through this but he's only on his 3rd cycle. Could use a more veteran point of view. Thanks!
25 years old
5'11
180 pounds
Been working out steadily for 5 years.
Started out weighing 135 (at 20 years old) and made gains naturally. Hit a plateau about a 1 1/2 years ago and ready to get past it.
Taking Deca/Cypionate 300/250 once every 5-6 days for 10 weeks
Pct- Exemestane 25mg ed, Nolvadex (can't remember the mg right now) ed. Will start with 2 weeks left in cycle and continue 3 weeks after
Diet:
Meal 1
1 bowl multi grain cheerios
6-8 egg whites
1 cup oatmeal
Handful of different fruits (strawberries, blackberries, blueberries, rasberries)
one glass oj
Meal 2
1 scoop optimum lean mass gainer
1 tsp maximum greens complete
1/2 cup oatmeal
Handful of different fruits (strawberries, blackberries, blueberries, rasberries)
Meal 3
8 oz chicken breast
2 pieces whole wheat bread
1 small or medium potato
bowl of spinach
Meal 4 (after workout)
2 scoops optimum whey protein
1 tsp Maximum greens complete
1/2 cup oatmeal
Handful of different fruits (strawberries, blackberries, blueberries, rasberries)
Meal 5
Turkey breast
2 pieces whole wheat bread
brown rice
vegetable of some type
Meal 6
Really changes every night but is a different assortment of the things listed above.
Vitamins:
One a day men
Milk thistle
Fish oil
CLA
Liver Damage Repair
Vitamin b12
Workout:
Monday- Legs
Tuesday- Chest
Wednesday- Back
Thurs- Tri's
Fri- Shoulders
Sat- Bi's
*5-7 exercises each day, 4-5 sets each exercise, reverse pyramid starting at 9 and going down to about 2-3. Each workout mainly utilizes compound exercises (unless bi/tri which is compound mixed with isolation). Was thinking of changing routine every 2-3 weeks to keep muscles guessing.
Up for any pointers you guys might have. Have a friend who's guiding me through this but he's only on his 3rd cycle. Could use a more veteran point of view. Thanks!
