I am 33, 5'10, 178 lbs, 14% bf. I have lifted since high school with a couple breaks in between. I have been lifting seriously for about 4 years when I'm able to (deployments hinder lifting occasionally). I just got out of the Army and finally have the opportunity to control every aspect of my diet, lifting and cardio. My diet is on point, I consume a clean 2500 cals/day. I have been reading up on AAS for about a year. I was hoping for some feedback mostly because some of the threads I've read go back 5-10 years and I want to make sure my cycle/knowledge is up to date. I believe it is. I have added one compound extra that some may frown upon but i'm confident with it. I have also followed Hockeyplaya18's novel (good read), pikiki's my afghanistan cycle, and others. All supplies are in and I'm in no rush, just looking to iron out the wrinkles.
1-12 250 mg of Test E e3d
1-4 Dianabol 30mg ed
1-12 Arimidex .25 eod
1-12 Human Chorionic Gonadotropin (HCG) 500iu e3d
Supplements, BCAA Fuel, Fish oil, Milk Thistle, Glucosamine/Chondroitin/MSM, Flaxseed Oil, Glutamine, L-Arginine, Liv.52, DX7, Whey Protein.
I have extra HCG, so I was still planning on doing a blast before my PCT.
week 14 500iu ed for 10 days
PCT
week 15ish 100mg clomid first day then 50 mg/ed. Nolva 40 mg/ed
Week 16 clomid 50 mg/ed. Nolva 40 mg/ed
Week 17-18 clomid 50 mg/ed. Nolva 20 mg/ed
Goals. Cut some fat. Add muscle, tighten everything up and reap the benefits of Testosterone.
Workout. Run every morning, 3-4 miles. I do this already so it's just routine, I need the cardio. Split lifin
I currently lift three days a week, full body, low weight high reps. Crossfit 2xwk. I'm going to a 4 day split for lifting.
Mon Shoulders/tri's
Tue Back
Thur Chest/Biceps
Fri. Legs
I will get some pics up the day before I start my cycle. Thanks for any advice.
1-12 250 mg of Test E e3d
1-4 Dianabol 30mg ed
1-12 Arimidex .25 eod
1-12 Human Chorionic Gonadotropin (HCG) 500iu e3d
Supplements, BCAA Fuel, Fish oil, Milk Thistle, Glucosamine/Chondroitin/MSM, Flaxseed Oil, Glutamine, L-Arginine, Liv.52, DX7, Whey Protein.
I have extra HCG, so I was still planning on doing a blast before my PCT.
week 14 500iu ed for 10 days
PCT
week 15ish 100mg clomid first day then 50 mg/ed. Nolva 40 mg/ed
Week 16 clomid 50 mg/ed. Nolva 40 mg/ed
Week 17-18 clomid 50 mg/ed. Nolva 20 mg/ed
Goals. Cut some fat. Add muscle, tighten everything up and reap the benefits of Testosterone.
Workout. Run every morning, 3-4 miles. I do this already so it's just routine, I need the cardio. Split lifin
I currently lift three days a week, full body, low weight high reps. Crossfit 2xwk. I'm going to a 4 day split for lifting.
Mon Shoulders/tri's
Tue Back
Thur Chest/Biceps
Fri. Legs
I will get some pics up the day before I start my cycle. Thanks for any advice.