Just playin my shit is pretty standard.
I'm 6'1 started the cycle at 233lbs my bf is what it is, take a look at the pic and make your estimate not low but I don't think it is too high to cycle probably mid teens and I'll be 27 next year 100% natty until now hardly took any supps either started taking a little bit of creatine off and on from earlier this year Creatine Monohydrate and then Creatine Hydro in Concret and in Muscle Pharm Assault.
Test Enanthate 600mg/week for 12-16 weeks with dbol 37.5mg/day for the first 4-6 weeks and possibly the last 4-6 weeks also I don't know.
12.5mg/day aromasin but I'm gonna tweak that up and/or down as I see fit.
Training splits are pretty standard as well.
3-4 days a week lower volume heavy lifting structured around the big core lifts.
Goes something like this
Day 1 Legs
Day 2 Chest, Shoulders & Triceps
Day 3 Back, Biceps
Day 4 Arms
OR
Day 1 Legs
Day 2 Chest, Shoulders & Triceps
Day 3 Legs
Day 4 Back, Biceps
OR
Day 1 Legs
Day 2 Chest, Shoulders & Triceps
Day 3 Back & Biceps
I usually take an off day for every on day and sometimes stack both as in work 2 days take 2 days off but sometimes it'll be 2 on 1 off 1 on 2 off stuff like that.
I do everything intuitively call me a chick if you want but thats how I operate especially in this game and I do it with my diet as well which I will get into briefly below.
What I mean by intuitively is that I listen to whatever the fuck my body tells me I tend to work out legs twice in 7 or 8 days 1 out of every 2 or 3 weeks if that makes sense to you guys. To reduce confusion we'll just say that out of any given 3 weeks or 24 days I tend to do each of the above splits once follow?
Diet is pretty clean I was a very solid college hoopster had a couple of chances to play pro overseas but I did some other shit instead the point is I know my body I've had trainers and nutritionists in a college athletics environment I eat intuitively but I know what I'm doing with my eating.
I eat a lot of protein. I was bulking 100% natural for like a solid 2 years or so before this and moved up from the low 200's into the mid 230's but keeping my body fat at a reasonable number I can pack the fat on quickly but likewise I can shed it in a hurry too so my bf% doesn't worry me much.
I was wanting to play around with t3/clen before starting my cycle to see how effective they actually were and to try to drop a few quick bf% points before starting because I wanted to get on this shit instead of waiting to cut it down naturally cause I was bulking for so long and I have the t3 and clen but I'm not using them.
I eat 5-8 times per day not including 1-3 shakes. Pre workout is usually real food. Post workout is usually a big-ass shake plus Ezred got me hooked on this fucken Xtend shit I drink that all day every day to the tune of about 1-2 gallons a day. Before bed is either eggs, steak, steak and eggs or casein.
Other meals are oats with milk, protein in the form of whey powder and/or eggs plus peanut butter or almond butter when I'm in the states and can get it quick and easy. I eat a good amount of chicken breasts and fairly to pretty lean beef cuts that I also trim down before and during eating as I feel like that day. Most of my carbs come from rice and sweet potatoes. I don't measure everything when I eat it and I never have and probably never will I just eyeball it and I know how much was in each container to begin with.
My calorie burnage is up in the mid to high 3000's per day so I am bumping my intake since starting the cycle up into the mid-high 4ks per day from the very low 4ks per day that it was on during my natural bulk and also I do carb cycling as I feel like it no super specific schedule I just see how my body is looking and feeling on any given day and adjust accordingly.
I will post my before pics up later and try to get updates every week or two.
I kinda wanted to run primo at 800mg/week with this cycle like ez is doing except his primo is around 600 a week I it just sounded cool to me sheeeit if its good enough for arnold who the fuck am I to say no haha. Looks like I managed to fight the urge though.
That is all carry on.
I'm 6'1 started the cycle at 233lbs my bf is what it is, take a look at the pic and make your estimate not low but I don't think it is too high to cycle probably mid teens and I'll be 27 next year 100% natty until now hardly took any supps either started taking a little bit of creatine off and on from earlier this year Creatine Monohydrate and then Creatine Hydro in Concret and in Muscle Pharm Assault.
Test Enanthate 600mg/week for 12-16 weeks with dbol 37.5mg/day for the first 4-6 weeks and possibly the last 4-6 weeks also I don't know.
12.5mg/day aromasin but I'm gonna tweak that up and/or down as I see fit.
Training splits are pretty standard as well.
3-4 days a week lower volume heavy lifting structured around the big core lifts.
Goes something like this
Day 1 Legs
Day 2 Chest, Shoulders & Triceps
Day 3 Back, Biceps
Day 4 Arms
OR
Day 1 Legs
Day 2 Chest, Shoulders & Triceps
Day 3 Legs
Day 4 Back, Biceps
OR
Day 1 Legs
Day 2 Chest, Shoulders & Triceps
Day 3 Back & Biceps
I usually take an off day for every on day and sometimes stack both as in work 2 days take 2 days off but sometimes it'll be 2 on 1 off 1 on 2 off stuff like that.
I do everything intuitively call me a chick if you want but thats how I operate especially in this game and I do it with my diet as well which I will get into briefly below.
What I mean by intuitively is that I listen to whatever the fuck my body tells me I tend to work out legs twice in 7 or 8 days 1 out of every 2 or 3 weeks if that makes sense to you guys. To reduce confusion we'll just say that out of any given 3 weeks or 24 days I tend to do each of the above splits once follow?
Diet is pretty clean I was a very solid college hoopster had a couple of chances to play pro overseas but I did some other shit instead the point is I know my body I've had trainers and nutritionists in a college athletics environment I eat intuitively but I know what I'm doing with my eating.
I eat a lot of protein. I was bulking 100% natural for like a solid 2 years or so before this and moved up from the low 200's into the mid 230's but keeping my body fat at a reasonable number I can pack the fat on quickly but likewise I can shed it in a hurry too so my bf% doesn't worry me much.
I was wanting to play around with t3/clen before starting my cycle to see how effective they actually were and to try to drop a few quick bf% points before starting because I wanted to get on this shit instead of waiting to cut it down naturally cause I was bulking for so long and I have the t3 and clen but I'm not using them.
I eat 5-8 times per day not including 1-3 shakes. Pre workout is usually real food. Post workout is usually a big-ass shake plus Ezred got me hooked on this fucken Xtend shit I drink that all day every day to the tune of about 1-2 gallons a day. Before bed is either eggs, steak, steak and eggs or casein.
Other meals are oats with milk, protein in the form of whey powder and/or eggs plus peanut butter or almond butter when I'm in the states and can get it quick and easy. I eat a good amount of chicken breasts and fairly to pretty lean beef cuts that I also trim down before and during eating as I feel like that day. Most of my carbs come from rice and sweet potatoes. I don't measure everything when I eat it and I never have and probably never will I just eyeball it and I know how much was in each container to begin with.
My calorie burnage is up in the mid to high 3000's per day so I am bumping my intake since starting the cycle up into the mid-high 4ks per day from the very low 4ks per day that it was on during my natural bulk and also I do carb cycling as I feel like it no super specific schedule I just see how my body is looking and feeling on any given day and adjust accordingly.
I will post my before pics up later and try to get updates every week or two.
I kinda wanted to run primo at 800mg/week with this cycle like ez is doing except his primo is around 600 a week I it just sounded cool to me sheeeit if its good enough for arnold who the fuck am I to say no haha. Looks like I managed to fight the urge though.
That is all carry on.
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