Hey everyone,
This is my first post, but I've read quite a number of articles on here and wanted to get the community's feedback on my first real attempted cycle. I have attached a spreadsheet of my stats, cycle, and meal plan and I was also considering following the workout routine below as well.
Here are my current stats
Body Fat % ~ 15% Experience 4 years
Age 28 Work Place Desk Work
Height 6 ft Bench Press 225 x 5
Weight 205lbs Dumbell Press 100 x 7-8
Barbell Curl 125 x 7-8
Dumbell Curl 40 x 10-12
Squat 185 x 10-12
I have done a single 'cycle' before however it was anavar only at 70mg for 8 weeks. After doing some actual reading this time around, I'm pretty aware that I should use test as a base.
My overall goal isn't to look like an absolute monster, but more so do a lean-bulk. I want to stay pretty lean but add on some size and strength. Ideally, I'd want to look like this, (maybe a 3-4% more body fat - I don't want to be totally unrealistic about 10 weeks)
View attachment 559799
Here is my plan:
View attachment 559797
Weeks Product Quantity Unit Weekly Frequency Weekly Total
Week 1-10 Test E 250 mg Mon/Thurs 500
Week 1-10 Clen 40 mcg ED (2/2 On/Off) 280
Week 2-10 Arimidex 0.5 mg EOD 1.75
Week 2-12 HCG 1000 iu Monday 1000
Week 3-10 Anavar 80 mg ED 560
Week 12 Clomid 100 mg ED 700
Week 12-15 Nolva 20 mg ED 140
Week 13-15 Clomid 50 mg ED 350
For Cycle Support, I have N2Guard and Milkthistle
Fish Oil
Vitamin C
Vitamin E
Optimen Multi Vitamin
BCAA
ZMA
Meals Quantity Protein Carbs Calories
Meal 1
Protein Shake 2 scoops 44 18 360
Pita 1 slice 6 18 100
Apple 1 1 25 100
Meal 2
Pork Chops 10 oz 65 0 500
Rice .5 cup 6 25 105
Meal 3
Chicken 10 oz 65 0 500
Sweet Potato 1/2 potato 0 27 114
Meal 4
Lamb 8oz 37 0 640
Rice .5 cup 6 25 105
Meal 5
Salmon 10 oz 50 0 500
Pasta 1 cup 6 50 175
Orange 1 0 11 50
Meal 6
Protein Shake 2 scoops 44 18 360
Total 330 217 3609
abcbodybuilding.com/13weekfatburningworkout.pdf
I would really like any criticism you have to offer regarding the cycle. Is my goal realistic?
Thanks for the help!
This is my first post, but I've read quite a number of articles on here and wanted to get the community's feedback on my first real attempted cycle. I have attached a spreadsheet of my stats, cycle, and meal plan and I was also considering following the workout routine below as well.
Here are my current stats
Body Fat % ~ 15% Experience 4 years
Age 28 Work Place Desk Work
Height 6 ft Bench Press 225 x 5
Weight 205lbs Dumbell Press 100 x 7-8
Barbell Curl 125 x 7-8
Dumbell Curl 40 x 10-12
Squat 185 x 10-12
I have done a single 'cycle' before however it was anavar only at 70mg for 8 weeks. After doing some actual reading this time around, I'm pretty aware that I should use test as a base.
My overall goal isn't to look like an absolute monster, but more so do a lean-bulk. I want to stay pretty lean but add on some size and strength. Ideally, I'd want to look like this, (maybe a 3-4% more body fat - I don't want to be totally unrealistic about 10 weeks)
View attachment 559799
Here is my plan:
View attachment 559797
Weeks Product Quantity Unit Weekly Frequency Weekly Total
Week 1-10 Test E 250 mg Mon/Thurs 500
Week 1-10 Clen 40 mcg ED (2/2 On/Off) 280
Week 2-10 Arimidex 0.5 mg EOD 1.75
Week 2-12 HCG 1000 iu Monday 1000
Week 3-10 Anavar 80 mg ED 560
Week 12 Clomid 100 mg ED 700
Week 12-15 Nolva 20 mg ED 140
Week 13-15 Clomid 50 mg ED 350
For Cycle Support, I have N2Guard and Milkthistle
Fish Oil
Vitamin C
Vitamin E
Optimen Multi Vitamin
BCAA
ZMA
Meals Quantity Protein Carbs Calories
Meal 1
Protein Shake 2 scoops 44 18 360
Pita 1 slice 6 18 100
Apple 1 1 25 100
Meal 2
Pork Chops 10 oz 65 0 500
Rice .5 cup 6 25 105
Meal 3
Chicken 10 oz 65 0 500
Sweet Potato 1/2 potato 0 27 114
Meal 4
Lamb 8oz 37 0 640
Rice .5 cup 6 25 105
Meal 5
Salmon 10 oz 50 0 500
Pasta 1 cup 6 50 175
Orange 1 0 11 50
Meal 6
Protein Shake 2 scoops 44 18 360
Total 330 217 3609
abcbodybuilding.com/13weekfatburningworkout.pdf
I would really like any criticism you have to offer regarding the cycle. Is my goal realistic?
Thanks for the help!
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