I'm running my first cycle now. 500mg Test E per week (250mg Mondays and Thursdays) for 12 weeks. I'm on week 5 today, and just starting to really see a difference.
If you are anticipating a big difference at the end of your cycle (assuming your diet, and training will be in check) I would run the standard 500mg. Any less isn't going to make a HUGE change in 10-12 weeks. You are shutting down your own natural production and paying a decent amount of money, so you really might as well make the most of your first cycle. 500mg is a conservative dose for a cycle, so it is a safe dose to start with. If you want to throw in an oral that is up to you. I wouldn't advise doing so, but I will say that the first 2 weeks don't render any results with the long ester test, so if you want to kick start your cycle then go that route. If you are patient, just run the test.
If you are anticipating a big difference at the end of your cycle (assuming your diet, and training will be in check) I would run the standard 500mg. Any less isn't going to make a HUGE change in 10-12 weeks. You are shutting down your own natural production and paying a decent amount of money, so you really might as well make the most of your first cycle. 500mg is a conservative dose for a cycle, so it is a safe dose to start with. If you want to throw in an oral that is up to you. I wouldn't advise doing so, but I will say that the first 2 weeks don't render any results with the long ester test, so if you want to kick start your cycle then go that route. If you are patient, just run the test.