First Time Dieting

[essy]

Hey what up? IM 23 196 5'10 not sure of my body fat. I have some pics if it would help. I want to start a diet in a week or so. Not sure where to begin. Does anybody have a diet I can fallow or any suggestions? I want a six pack for the summer and would like to keep it the whole summer. I plan on running Fina/Winny/Prop at the end of May. Thanks

 

[Fyre]

Okay, well firstly, can you please post a diet of what you would normally eat in a day and we'll work from there.
It actually would be helpful if you posted a pic if you're not sure of your bodyfat.

 

[essy]

What I eat

Its hard to say what I eat because I eat everything. I dont have a set meal plan. I just ty to eat as much as possible. I usually also have 3 protein shakes though the day.

 

[essy]

Help

So wheres the help?

 

[bob123]

bump for more info on your current diet