first time sarms

I hope you mean mg and not ml. I have no personal experience but I've read there is no benefit in doing over 30 mg a day even though lean body mass gains have been seen at 5 mg a day. I've also read that you need to run at least 8 weeks, but 4 months on 3 months seems good. But with how much information is out there just do what you do and let us know how it goes and what worked and what didn't.
 
Back
Top