Goatofthunder
New member
Hi guys.
I decided to log my 12 week cutting cycle.
This is my fifth cycle, previous cycles have been test only cycles where i´ve been doing 333 to 500 mg test e per week.
I´m 30 years old, 6 feet and weighing 190 lbs, trying to get down to about 170 and 8-9 % bf. I´m currently at 14%.
Anyway, originally i was gonna do sust/test e 500 mg cut while doing the CKD keto diet. This type of dieting has worked great for me in the past, where i only ran 333 test e per week. Got from 15,6 BF to 10% in 3 months and even increased my strength a bit.
The first 4 weeks, my weight has remained the same (like I expected), my strength is up how ever.
When i first started researching tren, i had the idea of keeping the test at 500 and so 200 mg of tren ace per week.
However, after doing some research, I have decided to drop my test to 200 mg per week and up my tren to 350 per week (50 mg ED)
I started shooting the tren 3 days ago. So far, no sides other then my temper is a bit short and I often feel edgy, I also have a tiny bit of acne going on. Nothing I can´t deal with so far.
No night sweats, insomnia, paranoia or anything.
I can´t really say my strength is up so far, but i feel more pumped and my veins pop out more, I especially notice this when NOT working out, since I always get a good pump going while working out on test.
My diet is like this.
09:30 20ml fish oil, 5 scrambled eggs and one onion (Pre workout)
12:30 44 grams whey (post workout)
14:00-15:00 100 grams of high protein, low fat cheese.
19:00 Chicken, pork, beef or bacon and eggs along with a shit load of spinach.
22:00 22 grams whey protein.
This gives me a total of 1850 kcal, 205 gr pro, 20 gr carbs and 105 gr fat.
Friday and Saturday i do a modest carb up, usually 1-2 meals containing carbs. I eat around 2700-3000 kcal those two days, 40% protein, 30% carbs and 30% fats.
Sunday nights, Im back into Keto.
My workout look like this.
Monday and Thursday, Chest, shoulders and Triceps.
Tuesday and Friday, Back and biceps.
I do a 30-40 minutes low intensity cardio afterwards where my pulse is at 125-130.
I also do longer cardio sessions on most of my off days which would be 40-60 minutes of low intensity cardio.
Saturday is usually an off day.
Now, many of you may wonder why I´m not doing any leg work and the reason for that is that I have sprained my right groin and left hip in the past (3 years ago) and those injuries have never healed. If i attempt to dead or squat, which used to be my favorite lifts, I can´t walk for a week afterwards.
I am however lucky in the sense that i already have decent glutes, quads and hamstrings naturally (have always had).
I plan on posting updates for those who are interested at least twice per week. I would also welcome any comments from you guys, especially those who have done similar cycles, and i´m especially excited to hear how tren and keto cycles have worked out for you, given that you have tried it.
Will post updates soon, but in the meantime, all comments will be greatly appreciate.
I decided to log my 12 week cutting cycle.
This is my fifth cycle, previous cycles have been test only cycles where i´ve been doing 333 to 500 mg test e per week.
I´m 30 years old, 6 feet and weighing 190 lbs, trying to get down to about 170 and 8-9 % bf. I´m currently at 14%.
Anyway, originally i was gonna do sust/test e 500 mg cut while doing the CKD keto diet. This type of dieting has worked great for me in the past, where i only ran 333 test e per week. Got from 15,6 BF to 10% in 3 months and even increased my strength a bit.
The first 4 weeks, my weight has remained the same (like I expected), my strength is up how ever.
When i first started researching tren, i had the idea of keeping the test at 500 and so 200 mg of tren ace per week.
However, after doing some research, I have decided to drop my test to 200 mg per week and up my tren to 350 per week (50 mg ED)
I started shooting the tren 3 days ago. So far, no sides other then my temper is a bit short and I often feel edgy, I also have a tiny bit of acne going on. Nothing I can´t deal with so far.
No night sweats, insomnia, paranoia or anything.
I can´t really say my strength is up so far, but i feel more pumped and my veins pop out more, I especially notice this when NOT working out, since I always get a good pump going while working out on test.
My diet is like this.
09:30 20ml fish oil, 5 scrambled eggs and one onion (Pre workout)
12:30 44 grams whey (post workout)
14:00-15:00 100 grams of high protein, low fat cheese.
19:00 Chicken, pork, beef or bacon and eggs along with a shit load of spinach.
22:00 22 grams whey protein.
This gives me a total of 1850 kcal, 205 gr pro, 20 gr carbs and 105 gr fat.
Friday and Saturday i do a modest carb up, usually 1-2 meals containing carbs. I eat around 2700-3000 kcal those two days, 40% protein, 30% carbs and 30% fats.
Sunday nights, Im back into Keto.
My workout look like this.
Monday and Thursday, Chest, shoulders and Triceps.
Tuesday and Friday, Back and biceps.
I do a 30-40 minutes low intensity cardio afterwards where my pulse is at 125-130.
I also do longer cardio sessions on most of my off days which would be 40-60 minutes of low intensity cardio.
Saturday is usually an off day.
Now, many of you may wonder why I´m not doing any leg work and the reason for that is that I have sprained my right groin and left hip in the past (3 years ago) and those injuries have never healed. If i attempt to dead or squat, which used to be my favorite lifts, I can´t walk for a week afterwards.
I am however lucky in the sense that i already have decent glutes, quads and hamstrings naturally (have always had).
I plan on posting updates for those who are interested at least twice per week. I would also welcome any comments from you guys, especially those who have done similar cycles, and i´m especially excited to hear how tren and keto cycles have worked out for you, given that you have tried it.
Will post updates soon, but in the meantime, all comments will be greatly appreciate.
