There is so much Bullshit out there about fitness, and it's all a massive endeavor in attempting to separate fly shit from pepper.
This Bullshit permeates the internet. People with way too much time on their hands endlessly debate the minutiae of fat loss and muscle gain on message boards o’er the land.
The truth is, only 5% of Americans get a decent amount of exercise, only 23% do just enough exercise to achieve minimal health benefits and about 14% eat the recommended servings of fruits and vegetables each day.
That focuses on about 10% of what is important about getting in shape, being strong, living healthy, losing fat, building muscle, getting faster, etc.
Is there any worthwhile information in the Bullshit, or even the legitimate scientific research that examines the micro-issues surrounding fat loss, muscle gain and physical performance? Sure, but is any of it actually relevant to you? Maybe not.
