flaw oil for competiton

[herbicepgirl]

I'm getting ready for a competiton in about 11 weeks. i just started taking flaw oil and some cla tabs. I was wondering how i should take the oil. Do i use it up to the show? I'm really not sure how often or how much i should take. Could anybody help me out on this? I just want to know how to take when prepaing for a bodybuilding competiton.

 

[atherjen]

do you mean FLAX seed oil?

 

[herbicepgirl]

ya flax seed oil.

 

[atherjen]

1-2 TBLS per day depending what your other fat sources are.

 

[Fyre]

I'd say at least two tablespoons a day.
What is your bodyfat level at currently?
What sort of diet plan are you following as well?

 

[sonis9]

1-2 tbsp a day, split into 2-3 times a day. i would not use it all the way to the show. in the last say 4 weeks you will need to cut most fat (even the good kind) to get those calories low and to get rid of the last stubborn fat.

 

[herbicepgirl]

Thanks for the advice. My fat % is about 11-12. I'm 11 weeks out from the show.