For those who can't digest lactose

[BigRamses]

Hey I'm extremely lactose-intollerant so can't drink milk, shakes, etc etc

This is hard on me because eating a meal wright before bed
upset my stomach.

How do you handle your intollerance and how does your diet looks like?

Thanks already,

G.

 

[NarutoRamen]

Sorry I won't be much of help...but i'm lactose-intollerant in the morning. So before I go workout I have a glass of Orange Juice....and by the time I get back from working out i'm over my intollerance....so that's when I have my shake.

I'm not sure but someone told me that you can make the shake's out of SILK...soy milk...i'm not sure if that will help or not...so sorry if I wasn't able to help you much in advance.

Raman B.

 

[DirkMoneyshot]

Stay away from to much soy milk as it will cause your estrogen levels to rise slightly. As for what i eat before bed. I stick with 93% lean hamburger along with 2 cups romaine lettuce and Non Fat italian dressing.

 

[Vinni]

Hey Raman, your PWO shake should be made with water. Milk slows the delivery of nutrients.