forearm question

[paisano3]

What are some good training exercises/routines to add thickness and depth to my forearms?

 

[gethugeagain]

i my self always found that the simple things worked best for forearms. i would just do some reverse forearm curls(behind back) following you arm workout. go for high reps and like three sets should be good, you could do them twice a week if you wanted hit them again on back day if you do arms and back on different days.

 

[unknownkonrtist]

I'd follow gethuge's input and additionally, use an open grip WHENEVER you can. Taking the thumb out of the grip equation will put additional strain on the forearms = bigger and stronger.