fourth week on var and test cyp

[slimmdawg2]

Trying to gain some lean mass up about 4-5 pounds so far!!View attachment 563112View attachment 563113

 

[Megatron28]

You should consider upping your calories. You should gain about that much through increased glycogen alone.

How many calories are you consuming daily and what is your TDEE?

 

[3J]

i agree with tron.. whats your caloric intake at?

 

[slimmdawg2]

Calorie intake was about 2600 but raising to about 3000 now

 

[Megatron28]

Calorie intake was about 2600 but raising to about 3000 now

What is your TDEE?

 

[slimmdawg2]

Typed it in on the calculators n said it was about 2500 to 2600