How frequently should I change my weight lifting routine? Should I constantly change it up to keep my muscles guessing or should I keep at it until I hit a plateau?
its said best is every 6-8 weeks but i ususally do every 12 weeks. just follow how your body feels is the best way, if your killin it and making mad progress then stay at it, but when u hit a wall change it up
its said best is every 6-8 weeks but i ususally do every 12 weeks. just follow how your body feels is the best way, if your killin it and making mad progress then stay at it, but when u hit a wall change it up
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