atherjen
figure competitor
havent tried these but they dont sound too bad!! 
Ingredients
6 large white Egg White
1/4 cup Cheese, cottage, lowfat, 1% milkfat
2 tbs oatmeal
1/2 tsp Vanilla extract, imitation, no alcohol
1/3 cup fresh or thawed, frozen strawberries (chopped) or 2 tbsp sugar-free/reduced-sugar preserves
1 packet artificial sweetener (optional)
Directions
Whip all ingredients except strawberries in blender. Pour batter into preheated non-stick frying pan (coated with non-stick cooking spray) and cook until both sides are lightly browned. You will have about four 6 inch crepes. Fill each with one tablespoon of chopped strawberry or sugar-free preserves. Sprinkle with a packet of artificial sweetener.
Modifications
Crepes can be filled with one or two teaspoons fat-free cream cheese, reduced-fat Neufchatel cheese, yogurt, or even cottage cheese. Chopped walnuts or almonds also taste great sprinkled on top.
Nutrition Facts
per serving
makes 1 servings
Calories 187
Total Fat 1.4g
Saturated Fat 0.4g
Cholesterol 2mg
Sodium 230mg
Total Carbohydrate 14.1g
Dietary Fiber 2.2g
Protein 29.3g
Ingredients
6 large white Egg White
1/4 cup Cheese, cottage, lowfat, 1% milkfat
2 tbs oatmeal
1/2 tsp Vanilla extract, imitation, no alcohol
1/3 cup fresh or thawed, frozen strawberries (chopped) or 2 tbsp sugar-free/reduced-sugar preserves
1 packet artificial sweetener (optional)
Directions
Whip all ingredients except strawberries in blender. Pour batter into preheated non-stick frying pan (coated with non-stick cooking spray) and cook until both sides are lightly browned. You will have about four 6 inch crepes. Fill each with one tablespoon of chopped strawberry or sugar-free preserves. Sprinkle with a packet of artificial sweetener.
Modifications
Crepes can be filled with one or two teaspoons fat-free cream cheese, reduced-fat Neufchatel cheese, yogurt, or even cottage cheese. Chopped walnuts or almonds also taste great sprinkled on top.
Nutrition Facts
per serving
makes 1 servings
Calories 187
Total Fat 1.4g
Saturated Fat 0.4g
Cholesterol 2mg
Sodium 230mg
Total Carbohydrate 14.1g
Dietary Fiber 2.2g
Protein 29.3g
