Blondie_Bombshell
New member
I just started making this instead of protein brownies since it is getting warm out and I dont really feel like eating hot stuff.
1-2 scoop of Protein
1-2 strawberries (cut up small) or blueberries
enough water so it is smooth
-put in freezer for 15-20 mins dont let it freeze all the way!
Its like ice cream minus the carbs.
I have been able to eat this and maintain keto.
1-2 scoop of Protein
1-2 strawberries (cut up small) or blueberries
enough water so it is smooth
-put in freezer for 15-20 mins dont let it freeze all the way!
Its like ice cream minus the carbs.
I have been able to eat this and maintain keto.
